(Updated at Mar 22 / 2023)
3 Steps to Your Dream Figure
Nowadays there are so many ways connected with losing of extra weight quickly and without harm to patient’s health. If you aren’t an owner of the iron willpower, hunger may cause your giving up on such plans very quickly. The plan, proposed in this article, will:
- improve patient’s metabolic health;
- make patient lose weight quickly, but without any hunger;
- significantly reduce patient’s appetite.
Below there is an easy plan of losing extra weight, consisting of three steps.
Reduce Consumptions of Starches & Sugars
The most difficult but quite important part is the reduction of starches (carbs) and sugars in your diet. These foods provide the stimulation of insulin secretion the most. In fact, (it’s mentioned for those, who still don’t know) insulin is the “chief” fat storage hormone, “working” in person’s body. When insulin’s going down, fat has the easier time for getting out of patient’s fat stores and patient’s body starts the process of burning extra fats instead of the carbs.
One more benefit of reducing insulin consumption is that patient’s kidneys shed excess water & sodium out of patient’s body, which reduces the unnecessary water weight and undesirable bloat. In fact, it isn’t uncommon to burn up to more than 10 pounds during the 1st week of eating products in this way, because both body fat & water weight. Reducing the carbs in the diet, lowering the insulin will make patient consume less calories automatically, without any hunger. Lowering the insulin puts weight loss on the “autopilot.”
Conclusion: Partial removing the starches (carbs) & sugars from patient’s diet will lower his insulin levels, kill his appetite and make him lose weight quickly enough.
Eat More Protein, Vegetables and Fat
Each component of patient’s diet must include low-carb vegetables, the protein source and the fat source. Constructing the daily meals in such way will bring the carb consumption into the necessary recommended range (it’s about 20-50 grams a day) automatically.
Eggs – the Omega-3 pastured/enriched eggs are the best variant.
Seafood & Fish – shrimps, lobsters, salmon, trout, etc.
Meat – lamb, bacon, beef, pork, chicken, etc.
The importance of everyday consumption much of protein can’t be overstated.
Interesting fact: High protein eating can significantly reduce patient’s obsessive thoughts about meals & food by more than 60%, reduce the desire for late-night nosh by 50%, and make patient so full that he automatically eat about 441 fewer calories a day… and it’s all just due adding protein to patient’s diet.
Low-Carb Vegetables: cabbage, celery, Swiss chard, broccoli, kale, Brussels sprouts, cauliflower, spinach, cucumber, lettuce. Patient shouldn’t be afraid of loading his plate with all these low-carb vegetables. He may consume massive amounts of these products without limiting 20-50g of carbs a day. An eating based on vegetables & meat contains all the minerals, vitamins, fiber patient need to stay healthy.
Fat Sources: tallow, avocado oil, olive oil, butter, coconut oil. Consume 2 or 3 meals a day. If patient finds himself hungry during the 1st part of the day, it’s recommended to add the 4th meal.
Lift the Weights at Least 3 Times Every Week
Patient doesn’t need to exercise for losing weight on our plan, but it’s very recommended to go in for sport. The best way is visiting gym 3-4 times per week. Do small warm up, lift the weights, in the end necessarily stretch. If patient isn’t introduced to the “gym’s system”, he may ask a coach for some recommendations.