8 tips on coping with your asthma
Asthma is a serious and chronic condition. It cannot be neglected because it will only worsen if you don’t follow the general asthma management tips. Besides, outside all of the tips that can help you reduce the number and severity of asthma attacks, you should definitely buy Albuterol inhaler and always have it at hand.
No matter how frequent or rare you have asthma attacks, an inhaler for an emergency is always needed. An asthma attack causes suffocation and if an emergency inhaler that quickly dilates the bronchi isn’t used, it can lead to coma or even death. Besides, asthma attacks are very stressful and can cause severe anxiety. Fortunately, you can buy generic Albuterol inhaler at a low price and without prescription which spares you from going to a doctor every time you need a refill. The generics can be found at online drugstores that sell the same drugs as the branded ones but made by other companies.
1. Find a doctor who will give you a comprehensive approach to your illness. A good doctor will tell you about all of the aspects of the disease and ensure that you know how to prevent asthma attacks, as well as give you the instructions on how to control your disease progression, i.e. how often and what tests you should do.
2. If you have been diagnosed with the disease recently, make sure to consult a respiratory specialist/doctor on how to use the inhalers your doctor prescribed. There are different inhalers on the market so it is necessary to know how exactly to use the one you have. There are metered inhalers, rotahalers, and so on. Also, if you buy generic Albuterol online, make sure to clarify whether you are ordering the drug in the form your doctor prescribed or not. According to the statistics, 80% of patients with asthma use their inhalers improperly which respectively affects their effectiveness.
3. Know your asthma attack symptoms. They can include trouble breathing, wheezing noises, tight feeling in the chest, and anxiety. With the first symptoms, use your short-acting emergency inhaler without waiting for the symptoms to flare-up or go away without any help.
4. Buy peak flow meter to monitor your asthma. This device helps to identify how much air you breath out which is an indicator of how well your condition is controlled by the medicines you use.
5. Keep your home safe from allergens. There are certain universal triggers for asthma such as tobacco smoke, dust, mold, and others. You can also be allergic to animals’ fur or pollen. Make sure your home is clean and has air filters (if you have an allergy for pollen). The less contact with the allergen you have, the better your disease is controlled.
6. Incorporate exercise in your daily life. It may be hard to engage in intensive physical activity when you have asthma but moderate exercising can help you improve your immunity and lungs function. Consult your doctor to know how intensively you can exercise and what activities suit you the best.
7. Meditate. It is known that anxiety can occur due to asthma attacks and vice versa, i.e. it can trigger an attack. Meditation is the best non-drug method of coping with anxiety so you should definitely give it a try. Do not stop if you fail for the first time. It can take up to several months to get used to meditation and fully enjoy its effects. There are special apps that can help you start meditating easily and comfortably at home.
8. Stick to a healthy diet. It is proven that healthy eating, and in particular, the Mediterranean diet is the best in general and can be of great help for people with chronic illnesses including asthma. It is mainly based on fresh vegetables, fruits, berries, greens, fish, olive oil, nuts, and other sources of healthy fats, as well as a bit of lean meat and dairy products. Don’t give up on your life if you are diagnosed with asthma. You can live a full life with this condition and to help your body cope with it properly, follow these simple tips, buy Albuterol inhaler and always have it at hand to avoid anxiety associated with potential asthma attacks.