Important information about insomnia
Insomnia is a serious problem that many people around the world struggle with. Usually the patients who suffer from insomnia either stay awake for the whole night or start being anxious once they go to bed. The most painful situation is when the person is extremely tired after an exhausting day, but no matter how hard they try, they are just unable to fall asleep and are even more tired the next morning.
This can lead to way more serious troubles, especially when your case is chronic kind of insomnia. However, this does not mean that you are ought to get used to your sleeping disorders. Applying some changes to your usual daily schedule and habits is the right way to stop insomnia. If you start in time, you will not even need doctor’s help and special treatment.
Major symptoms of insomnia
Insomnia’s main feature is inability to sleep as long as you need in order to feel like you have had a good healthy rest. Also the quality of your sleep is low and it results into feeling worn out in the morning. When this disease approaches you, you start experiencing some of the following symptoms. It is difficult for you to fall asleep even if you are awfully tired; you may also have troubles with falling asleep again if you have woken up sometime in the night.
You can wake up too early and feel drastically weak; sometimes you may start taking medication which forces you to sleep. After long night, even if you slept, you can not tell that you are feeling refreshed or cheerful – basically opposite; you can experience dizziness, irritability, anxiety or other similar disorders, especially when you are required to work.
The reasons of insomnia
Insomnia can last for only a couple days, but in other cases it lasts longer: it fully depends on the individual case. Some kinds of this disorder are temporary, but some are chronic. The appearance of this disease can have different background. Most common causes are stress over some big event in person’s life (usually an exciting event in a good or bad way), psychological and mental disorders, grief, anger, traumatic situations; also it can appear as a result of taking way too much medication that interacts with each other, and these interactions can affect person’s health. Insomnia can be a consequence of other sleeping disorders, such as obstructive apnea syndrome, narcolepsy, excessive daytime sleepiness or restless legs syndrome. Heartbeat rhythm disorders can also cause it, as well as staying up until the late night.
How to cure this disease?
First, you should identify the main reasons of your disease and try to avoid the most risky actions that could possibly lead to it, for example, uncomfortable environment, irregular schedule, drinking too much coffee, especially before going to bed, or using gadgets before sleep. If the major causes of your insomnia are emotional struggles, then you have to turn to professionals for treating the roots of this problem.
However, you should also examine your everyday habits very carefully – maybe they have been contributing to your disease as well. There are some basic tips for getting rid of insomnia and regaining healthy sleep. You have to stick to the strict everyday schedule and go to bed on the same time, because it will balance the work of your biological clock. Generally you have to avoid the naps on daytime, because they usually make it harder to fall asleep at night. Of course, consuming alcohol, smoking and using too much caffeine is forbidden for you. Regular exercise and healthy way of life are necessary. Except this, it is better for you to avoid eating too much, especially in the evening.