Six foods to cleanse your liver naturally
All of us are exposed to toxins on a daily basis. They come in our life from various sources: processed foods, environmental pollution, food preservatives, personal care products, detergents and so on.
It is a common notion that our liver is the organ where the toxins are processed and eliminated from the body. But naturally, with all of the impact of toxins liver can start working not as efficiently over time. To help your liver detox or cleanse from excessive toxins that it cannot get rid of in full volume, you should not only make major detox procedures from time to time but also include these six foods in your daily diet to help your liver work perfectly every day.
This substance used commonly as a spice has a potent antiphlogistic and antioxidant effects. It also improves bile outflow thus helping your liver work less hard to get rid of the toxins in your body. The spice helps preserving your liver functional and protects its cells from the damage from heavy toxins from alcohol and processed food.
Garlic is one of the superfoods, i.e. it brings only benefit to your health without doing any harm. It has selenium, a mineral renowned for its antioxidant properties which is perfect for liver detox. Garlic is also rich in vitamin B6 which reduces inflammations and has the metabolism-boosting effect. The amino acid in garlic called arginine is known for the relaxation of blood vessels which makes the blood flow in the organ smooth and uninterrupted.
Greens and vegetables
Vegetables and greens are amazing protectors for your liver. They minimize the harm from the chemicals and metals we are exposed to. The most recommended green leafy products are spinach, chicory, and arugula. They enhance bile production and outflow and bile in its turn helps eliminating waste from your body. Beets are other amazing helpers. They help cleaning your blood from toxins. The pure blood helps the liver to work properly and increases the absorption of nutrients.
Broccoli, cauliflower, and Brussels sprouts help liver make the enzymes that are involved in food digestion and excretion of toxins.
The fruit contains glutathione, a substance that liver produces naturally. Eating grapefruit you relieve part of the load from the organ adding the substance from the exterior. Obviously, the vitamin C in which the fruit is quite rich is also an amazing substance for the body as it has the antioxidant function, helps to keep viruses and bacteria away.
Walnuts are rich in omega-3 acids, arginine, and glutathione. All of these substances help your liver detox and also provide antioxidant effect meaning that you will be not also healthy including this product into your diet but also help your body stay young. They also protect liver cells from fat storage and develop strong protective membranes around the liver cells.
Avocado is another super food rich in glutathione, vitamins C, K, and E. It has a potent antioxidant effect and protects liver cells from damage, helps your body repair them, and reduces inflammation. Moreover, avocado is rich in healthy fats that help to reduce bad cholesterol levels and increase the good one.